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| Week_4_Sprints+Hurdles_3-23-20_to_3-29-20 |
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Week 5: This week is a little different since I want all of you to stay close to home. We will just have everyone do the same thing since we are limited. You should be able to do all of this outside somewhere or at your actual house.
-Stairs can always be used in place of hills |
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| Week_6_BHS_Sprints + Hurdles.png |
| Week_7_BHS_Sprint+Hurdle |
| Week_8_Sprint+Hurdle |
| Week_9_Sprint+Hurdle.png |
| Week_10_Sprint+Hurdle.png |
Week 11: If you want to continue training reach out to Coach Krage at coach.krage@roadrunnertrainingprojects.com or message me through the remind / Phone number. We can discuss what you are training for and approach the best way to train.
