Week of April 1-7

Monday-PVHS Meet

Tuesday-Do SOMETHING! Core and Strength can't hurt! 

Wednesday
-Warm-up from Jumpers Card
-marches x3 (imagine the hurdle)
-Pogos
-882 (24 squats, 20 lunges, 20 scissors, 24 jump squats)
-10 min jog
-882
-Pogos
-Core (Bike 30 sec, Accordion 30 secs, Snake 30 secs, Gut Buster 20 secs) x3 


Thursday-???

Friday-Run-thru for Saturday Meet Participants & Speed for Non-meet Participants

Saturday-Dakota Meet

​Sunday-Rest and Stretch