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  February

Week of Feb. 5-8

Tuesday-Body Weights
 *Jumper Warm-up (Link)
  *Body Weights
    -15 Body Squats
    -10 Lunges (each leg)
    -20 Scissor Lunges
    -15 Calf Raises
    -10 Push-ups
    -20 Abs (your Choice)

    *Complete the above set 4 times

 *5 min. Jog
 *5 min. stretch

Wednesday-LIPS
  *Jumper Warm-up
  *LIPs
    1) Pogos
        A) Two feet forward      E) Right foot back      I) Sideways Right Leg
           B) Two feet back          F) Left foot back        J) Sideways Left Leg
           C) Right foot forward     G) Two feet sideways
           D) Left foot back          H) other direction two feet sideways

*Do the two feet 10 m
*Do the one foot 5 m
*Do the entire set and then go back and repeat the set.
*Remember one leg sideways, move towards raised leg!!
*Make sure to give yourself a min of 10 sec recovery between each rep!!

     2) Find a line & do quick jumps back & forth over the line (two feet=30 sec. one foot=15 sec.)
          A) Two feet front to back     D) Two feet side to side
             B) Right foot front to back    E) Right foot side to side
             C) Left foot front to back     F) Left foot side to side


*Do the above set 2 times. Do this with a partner, so you recover while they work and vice-a-versa

      3) Toes (Walk 20m)
         A) Straight
             B) Pointed In
             C) Pointed Out

*Stay as tall as you can and make sure to have arm movement
*Do each one three times, so a total of 60m for each

 *5 min. Jog
 *5 min. stretch

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