Brighton HS Track & Field
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GENERAL TRACK INFO (Communication, Calendar, Lettering)
COMMUNICATION
CALENDAR
Maps to Meets
FORMS
LETTERING in TRACK
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EVENT STANDARDS
EQUIPMENT (Spikes, Uniforms, Implements, etc)
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Distance watches, Apps, etc
Spike Info
ATHLETE PAGE
Participation Guide
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TEAMMATES / TEAMM LEADERS
WHAT TRACK MEETS LOOK LIKE
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VARSITY? OR JV?
PRACTICE SCHEDULES
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ABSENCES & TARDIES
Supplemental Workouts
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PRE SEASON WKTS
SPRING BREAK Workouts
INJURIES
RESULTS & Athlete Rankings (Max Preps & Team)
Interesting Videos
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Technical Hurdle Technique Videos
PARENT GUIDE
ABOUT BHS TRACK & FIELD
Coaching Staff
archived seasons
2022 RESULTS
2022 MEET INFORMATION
2021 Archived RESULTS
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2021 MEET INFORMATION
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MEET ENTRIES & SCHEDULES
Maps to Meets
Archived 2021 Saeson
2021 Event Specific Info SPRINTS
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Sprint Videos
2021 Girl's Top Ten
2021 Boy's Top Ten
2019 Season
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GENERAL INFORMATION
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Coaching Staff
Forms
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RECORDS
Track & Field Information & Policies
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TRAINING INFO
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Workouts
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Track & Field POLICIES and ATHLETE HANDBOOK
Pre-Season
Nutrition
2019 Calendar
2019 Home
2019 EVENT SPECIFIC INFORMATION
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Distance
Sprints + Hurdles
Throws
Workouts for Hurdlers
Paces for Hurdlers
Jumps
Pole Vault
2018 Calendar
2017 Calendar
2017 Meets
2016 Meets
Archived Announcements
Workouts for Pre-Season
2/21-2/26.pdf
File Size:
19 kb
File Type:
pdf
Download File
HIIT Workouts can be found under week 1/31
Week 2/14-2/9.pdf
File Size:
30 kb
File Type:
pdf
Download File
Week 2/7- 2/12
File Size:
26 kb
File Type:
pdf
Download File
Week 1/31-2/5
File Size:
43 kb
File Type:
pdf
Download File
Distance Strength Circuits
OPTIONAL YOGA:
https://www.youtube.com/watch?v=XCIviBT3Txc&list=FLx9gHPz4nXLWD4MgLZPKcnQ&index=2&t=123s
General Strength Circuit #1
Hip Mobility Circuit #2
Lower Strength Circuit #3
Hip Mobility Circuit #2
Lower Strength Circuit #3
