Week January 22-25
ALL PRACTICES START @ 4:50 Meet in front of Gamble Gym Hallway at 4:40
~~DO NOT ENTER HALLWAY UNTIL A COACH LETS YOU IN!~~
​Distance w/ Coach Smidt Tue, Thu
Sprints/Jumps: Tue-Fri w/ various Coaches 
Hurdles w/ Coach Krage (WED-THU)
Throws: Tuesday Thursday Friday w/ Captains  

ALL ATHLETES WATCH THIS VIDEO
The Importance of Sports Psychology

DISTANCE:  Watch this video, and then imagine yourself in your competition--yes, this is part of your practice!

SPRINTERS: Watch this video, and then imagine yourself in your race--yes, this is part of your practice!

THROWERS: 
VISUALIZATION TRAINING!!  Watch this video, and then imagine yourself in your competition. 

JUMPERS: Watch this video, and then imagine yourself in your competition--yes, this is part of your practice!