MONDAY'S PRACTICE SCHEDULE

​SESSION 1
w/ Coach                        Independent PLYOS & DRILLS
BOYS PV                                                     GIRLS SPRINTS
GIRLS TJ                                                     GIRLS HURDLES
BOYS SPRINTS + and TJ/LJ                   
BOYS HURDLES
 
SESSION 2
w/ Coach                         Independent PLYOS & DRILLS
GIRLS PV                                                       GIRLS SPRINTS
BOYS TJ                                                       GIRLS HURDLES
BOYS SPRINTS + PV and TJ/LJ                   
BOYS HURDLES
 
Normal Sessions
DISTANCE & THROWS
Practice is from 3:45 – 5:45. If you are not sure where to go for a session, ask a coach!

TUESDAY'S PRACTICE SCHEDULE

​SESSION 1
w/ Coach                        Independent PLYOS & DRILLS
BOYS PV                                                     BOYS SPRINTS
BOYS HJ                                                      BOYS HURDLES
GIRLS SPRINTS + PV and TJ/LJ                   
GIRLS HURDLES
 
SESSION 2
w/ Coach                         Independent PLYOS & DRILLS
GIRLS PV                                                       GIRLS SPRINTS
GIRLS HJ                                                       GIRLS HURDLES
BOYS SPRINTS + PV and TJ/LJ                   
BOYS HURDLES
 
Normal Sessions
DISTANCE & THROWS
Practice is from 3:45 – 5:45. If you are not sure where to go for a session, ask a coach!

WEDNESDAY'S PRACTICE SCHEDULE

​SESSION 1
w/ Coach                        Independent PLYOS & DRILLS
BOYS PV                                                     BOYS SPRINTS
BOYS HJ                                                      BOYS HURDLES
GIRLS SPRINTS + PV and TJ/LJ                   
GIRLS HURDLES
 
SESSION 2
w/ Coach                         Independent PLYOS & DRILLS
GIRLS PV                                                       GIRLS SPRINTS
GIRLS HJ                                                       GIRLS HURDLES
BOYS SPRINTS + PV and TJ/LJ                   
BOYS HURDLES
 
Normal Sessions
DISTANCE & THROWS
Practice is from 3:45 – 5:45. If you are not sure where to go for a session, ask a coach!

THURSDAY'S PRACTICE SCHEDULE

​SESSION 1
w/ Coach                        Independent PLYOS & DRILLS
BOYS PV                                                     BOYS SPRINTS
BOYS HJ                                                      BOYS HURDLES
GIRLS SPRINTS + PV and TJ/LJ                   
GIRLS HURDLES
 ​
SESSION 2
w/ Coach                         Independent PLYOS & DRILLS
GIRLS PV                                                       GIRLS SPRINTS
GIRLS HJ                                                       GIRLS HURDLES
BOYS SPRINTS + PV and TJ/LJ                   
BOYS HURDLES
 
Normal Sessions
DISTANCE & THROWS
Practice is from 3:45 – 5:45. If you are not sure where to go for a session, ask a coach!

PRE-MEETSPLIT PRACTICE SESSION SCHEDULE
​SESSION 1
w/ Coach                        Independent DRILLS & Warm-up
BOYS SPRINTS                                             GIRLS SPRINTS 
BOYS HURDLES                                           GIRLS HURDLES
ALL GIRLS JUMPS Pre-MEET
 
SESSION 2
w/ Coach                         Independent DRILLS & Warm-up
GIRLS SPRINTS                                             BOYS SPRINTS 
GIRLS HURDLES                                           BOYS HURDLES
ALL BOYS JUMPS Pre-MEET

Normal Pre-Meet Sessions
DISTANCE & THROWS
Practice is from 3:45 – 5:45. If you are not sure where to go for a session, ask a coach!