MONDAY'S PRACTICE SCHEDULE
SESSION 1
w/ Coach Independent PLYOS & DRILLS
BOYS PV GIRLS SPRINTS
GIRLS TJ GIRLS HURDLES
BOYS SPRINTS + and TJ/LJ
BOYS HURDLES
SESSION 2
w/ Coach Independent PLYOS & DRILLS
GIRLS PV GIRLS SPRINTS
BOYS TJ GIRLS HURDLES
BOYS SPRINTS + PV and TJ/LJ
BOYS HURDLES
Normal Sessions
DISTANCE & THROWS
Practice is from 3:45 – 5:45. If you are not sure where to go for a session, ask a coach!
SESSION 1
w/ Coach Independent PLYOS & DRILLS
BOYS PV GIRLS SPRINTS
GIRLS TJ GIRLS HURDLES
BOYS SPRINTS + and TJ/LJ
BOYS HURDLES
SESSION 2
w/ Coach Independent PLYOS & DRILLS
GIRLS PV GIRLS SPRINTS
BOYS TJ GIRLS HURDLES
BOYS SPRINTS + PV and TJ/LJ
BOYS HURDLES
Normal Sessions
DISTANCE & THROWS
Practice is from 3:45 – 5:45. If you are not sure where to go for a session, ask a coach!
TUESDAY'S PRACTICE SCHEDULE
SESSION 1
w/ Coach Independent PLYOS & DRILLS
BOYS PV BOYS SPRINTS
BOYS HJ BOYS HURDLES
GIRLS SPRINTS + PV and TJ/LJ
GIRLS HURDLES
SESSION 2
w/ Coach Independent PLYOS & DRILLS
GIRLS PV GIRLS SPRINTS
GIRLS HJ GIRLS HURDLES
BOYS SPRINTS + PV and TJ/LJ
BOYS HURDLES
Normal Sessions
DISTANCE & THROWS
Practice is from 3:45 – 5:45. If you are not sure where to go for a session, ask a coach!
SESSION 1
w/ Coach Independent PLYOS & DRILLS
BOYS PV BOYS SPRINTS
BOYS HJ BOYS HURDLES
GIRLS SPRINTS + PV and TJ/LJ
GIRLS HURDLES
SESSION 2
w/ Coach Independent PLYOS & DRILLS
GIRLS PV GIRLS SPRINTS
GIRLS HJ GIRLS HURDLES
BOYS SPRINTS + PV and TJ/LJ
BOYS HURDLES
Normal Sessions
DISTANCE & THROWS
Practice is from 3:45 – 5:45. If you are not sure where to go for a session, ask a coach!
WEDNESDAY'S PRACTICE SCHEDULE
SESSION 1
w/ Coach Independent PLYOS & DRILLS
BOYS PV BOYS SPRINTS
BOYS HJ BOYS HURDLES
GIRLS SPRINTS + PV and TJ/LJ
GIRLS HURDLES
SESSION 2
w/ Coach Independent PLYOS & DRILLS
GIRLS PV GIRLS SPRINTS
GIRLS HJ GIRLS HURDLES
BOYS SPRINTS + PV and TJ/LJ
BOYS HURDLES
Normal Sessions
DISTANCE & THROWS
Practice is from 3:45 – 5:45. If you are not sure where to go for a session, ask a coach!
SESSION 1
w/ Coach Independent PLYOS & DRILLS
BOYS PV BOYS SPRINTS
BOYS HJ BOYS HURDLES
GIRLS SPRINTS + PV and TJ/LJ
GIRLS HURDLES
SESSION 2
w/ Coach Independent PLYOS & DRILLS
GIRLS PV GIRLS SPRINTS
GIRLS HJ GIRLS HURDLES
BOYS SPRINTS + PV and TJ/LJ
BOYS HURDLES
Normal Sessions
DISTANCE & THROWS
Practice is from 3:45 – 5:45. If you are not sure where to go for a session, ask a coach!
THURSDAY'S PRACTICE SCHEDULE
SESSION 1
w/ Coach Independent PLYOS & DRILLS
BOYS PV BOYS SPRINTS
BOYS HJ BOYS HURDLES
GIRLS SPRINTS + PV and TJ/LJ
GIRLS HURDLES
SESSION 2
w/ Coach Independent PLYOS & DRILLS
GIRLS PV GIRLS SPRINTS
GIRLS HJ GIRLS HURDLES
BOYS SPRINTS + PV and TJ/LJ
BOYS HURDLES
Normal Sessions
DISTANCE & THROWS
Practice is from 3:45 – 5:45. If you are not sure where to go for a session, ask a coach!
SESSION 1
w/ Coach Independent PLYOS & DRILLS
BOYS PV BOYS SPRINTS
BOYS HJ BOYS HURDLES
GIRLS SPRINTS + PV and TJ/LJ
GIRLS HURDLES
SESSION 2
w/ Coach Independent PLYOS & DRILLS
GIRLS PV GIRLS SPRINTS
GIRLS HJ GIRLS HURDLES
BOYS SPRINTS + PV and TJ/LJ
BOYS HURDLES
Normal Sessions
DISTANCE & THROWS
Practice is from 3:45 – 5:45. If you are not sure where to go for a session, ask a coach!
PRE-MEETSPLIT PRACTICE SESSION SCHEDULE
SESSION 1
w/ Coach Independent DRILLS & Warm-up
BOYS SPRINTS GIRLS SPRINTS
BOYS HURDLES GIRLS HURDLES
ALL GIRLS JUMPS Pre-MEET
SESSION 2
w/ Coach Independent DRILLS & Warm-up
GIRLS SPRINTS BOYS SPRINTS
GIRLS HURDLES BOYS HURDLES
ALL BOYS JUMPS Pre-MEET
Normal Pre-Meet Sessions
DISTANCE & THROWS
Practice is from 3:45 – 5:45. If you are not sure where to go for a session, ask a coach!
SESSION 1
w/ Coach Independent DRILLS & Warm-up
BOYS SPRINTS GIRLS SPRINTS
BOYS HURDLES GIRLS HURDLES
ALL GIRLS JUMPS Pre-MEET
SESSION 2
w/ Coach Independent DRILLS & Warm-up
GIRLS SPRINTS BOYS SPRINTS
GIRLS HURDLES BOYS HURDLES
ALL BOYS JUMPS Pre-MEET
Normal Pre-Meet Sessions
DISTANCE & THROWS
Practice is from 3:45 – 5:45. If you are not sure where to go for a session, ask a coach!