Brighton HS Track & Field
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Shot and Discus Workout
Dynamic Warm
Easy forward skip with arm circles
Easy backward skip with backward arm circles
Jogging butt kicks
Jogging high knee
Jogging carioca
Explosive skipping for height
Explosive skipping for distance
Walking reverse side squats
Side slide
Walking forward lunge with twist
Toe Touches
Warm Up Circuit
Medicine Ball
Kneeling chest pass x10
Kneeling hammer throw x10 each side
Vertical jump-vertical jump-forward throw for height x10
Jump-jump-forward throw and sprint x20m x5
Low Hurdles
Hurdle hops (feet together) x10
Side hurdle hops (one leg) x10 each leg
50m resistance run x5
Clapping push-ups 5 push-ups x 3 sets
Event Practice
Slides x10 (keep track of measurements)
Standing throws
Sliding throws