Please take these videos with a grain of salt. There are many different ways to approach training. I really like this guy's work and philosophy, but my philosophies can be different. For starters, this is a pro athlete and a college coach, and the athletes they deal with are at a different stage and level than we are at now. You can become this good, but it can take years of hard work. It is my job to get you as close to this as possible.